WHAT WILL BE COVERED: 

We will create a space for support and connection.  The holidays can be lonely, especially when you are trying to navigate divorces, relationship turmoil, narcissistic relationships, toxic family dynamics, co-parenting, and a broken heart... 

​

​​

• ​​ A Formula for Managing Loneliness During the HolidaysIn this session, we will address the challenges of holiday isolation. The session explores practical strategies for coping, emphasizing resilience, self-care, and building connections. Through shared experiences, participants leave with a renewed sense of purpose and emotional well-being, equipped to navigate the holiday season with greater confidence.
  ​

• ​Navigating Holiday Boundaries
  We will explore strategies for establishing healthy boundaries during the festive season. The session addresses common challenges in interpersonal dynamics, offering practical tools for effective communication and self-care. We will provide a space to share experiences, discuss concerns, and gain insights on setting realistic expectations, fostering understanding, and creating a more fulfilling holiday experience with loved ones.
   

• Co-Parenting with a Toxic Ex Through the Holidays Led by an not just an experienced coach but someone who has been there, the session focused on practical strategies for managing interactions with a toxic ex-partner, fostering a supportive community where participants shared experiences and learned effective communication and boundary-setting techniques. The goal was to empower co-parents to create a positive holiday experience for their children despite the complexities of dealing with a challenging ex-spouse.
   

• Experiencing Joy Despite the Chaos– A session experiencing joy amid chaos focuses on building resilience and fostering positivity. Participants share insights, discuss practical strategies, and engage in group exercises to enhance communication and community. The goal is to empower individuals with tools to find joy amidst life's challenges, promoting a mindset of inner peace and fulfillment. 
   

• ​Taking Your Story Back
  is a poignant and empowering journey, particularly when rewriting your narrative post-divorce or a toxic relationship. It's a courageous endeavor of reclaiming authorship over one's life after navigating the challenges and aftermath of a failed marriage or a damaging connection. It represents a deliberate effort to rise above the emotional debris, redefine self-worth, and reconstruct a narrative that is no longer tethered to past pain. This process involves introspective healing, self-discovery, and a commitment to shedding the labels and limitations that may have been imposed during the tumultuous relationship.
   

• ​​Reclaiming Your Power
  Strategies for Moving Forward Into the New Year–In the empowering group coaching session, "Reclaiming Your Power: Strategies for Moving Forward Into the New Year," individuals who have experienced divorce or are on the journey to recovery from toxic relationships come together to chart a course towards personal growth in 2024. This transformative gathering focuses on setting meaningful goals and rediscovering one's intrinsic motivations to guide them through the coming year. Participants are encouraged to delve into introspection, identifying their unique "why" as a driving force for positive change.

.