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Refueling Yourself After a Break-Up Ep: 109

There are simple things you can do to speed up the healing process

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Already listened & looking for the resource for this week's episode? Here it is!


What to Expect This Episode:

We can’t bounce back from an abusive or toxic relationship simply by breaking up.

It feels strange because we’ve just taken a big step. We’ve decided to get out of a relationship, taking action. But we start the healing process in a tough spot. Because it feels like our energy has evaporated, we cannot do much of anything.

Many of us have a difficult time thinking clearly and making good decisions. You don’t need to feel stuck. You can do simple things to speed up the healing process… without watering it down or making it superficial.

Like many things in life, taking the first step is the hardest part of the process. Fortunately, this first step doesn’t have to be complicated. This first step usually works best when it’s stripped down and simple. This first step is something we’ve seen work countless times. We did it, and it worked so well that we still do it. It’s something you may have heard of—a morning routine. Unfortunately, many people never get into one because they don’t think it can do much good. But we’d like to show you how to get into a morning routine that’s more helpful than you might imagine… a brief, simple morning routine that refuels you after a breakup.

Let’s spend a few minutes together to see why you should consider a morning routine, how it has helped us and how it can help you.

In this special podcast, you’ll discover…

Why do you lose so much physical and mental energy following a breakup?

What to do about getting this energy back.

How to shorten the amount of time the healing process takes.

Why do so many people benefit from a simple morning routine?

So, get comfortable, find a quiet spot and spend a few minutes with us on this podcast. xoxo Kierstyn and Tiffany


Listener Favorite Moments:

[01:20] Why it seems so hard to get yourself into a productive healing mindset following a breakup.

[03:19] Why do so many of us want to reach out to our ex after a breakup, and why does this rarely work out.

[03:48] Why healing after a breakup is like training for a marathon.

[09:19] Why emotional pain can grow even after you make a move to get out of a bad relationship.

[11:19] What to do the first thing every morning to add strength and meaning to the healing process.

[12:09] The simple and powerful thing most people miss when they express feelings of gratitude.

[15:53] Why a simple “moment of intention” in the morning can give your mind more clarity and your body more energy.


Haven't Listened to This Episode? Listen Now!

Already listened & looking for the resource for this week's episode? Here it is!


Links Mentioned in Episode:

Should I Stay or Should I Go 4 Week Intensive:

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