Anchors to Keep You Motivated to Heal Ep: 135

how you can use anchors in your healing journey.

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What to Expect This Episode:

In this episode we are going to be talking about anchors and how you can use them in your healing journeys, your daily life, to work towards different goals, in any other way that they are helpful to you.

We use anchors throughout our coaching. We use them all of the time, and we both really use them in our daily life.

xoxo Kierstyn and Tiffany

Listener Favorite Moments:

[2:31] Client Testimonial

[6:11] Hollywood Hot Take- Taylor Swift Breakup

[9:47] What are anchors and why are they one of the very first things we teach in coaching. Anchors are anything in your physical environment that can remind you that you're on a mission to get to a different place and to get unstuck.

[10:56] Kierstyn's physical anchors - tattoo, necklace, rose quartz, music, Steph Curry (yep, really)

[15:10] Tiffany's physical anchors- lavender, tattoo, jewelry

[18:34] Anchors can change through your different seasons in life and in healing or whenever you have different goals.

[19:34] Don't overcomplicate it. Use the 5 senses to help choose anchors for you.

[24:15] Affirmation of the week: "Change can be scary, but it is a powerful teacher. I am open and willing to make room for different experiences to continue to teach me new things."