Being alone or feeling alone on Valentine's Day may leave you feeling like you are the only person without a partner or that everyone has...

How Do We Make Time to Heal? One of the key components to healing is making time to do the things that are necessary for ourselves to...

What are Trauma Bonds? How to we recognize them? And how do we get out of them? Trauma bonds occur in extremely toxic and abusive...

We all have the voice in head that tells us that we are not “good enough”, that voice that judges us, puts us down and can be down right mea