The Relationship RecoveryFeb 12How to Handle Valentine's Day Alone or When You Feel Alone? Being alone or feeling alone on Valentine's Day may leave you feeling like you are the only person without a partner or that everyone has a more attentive pa...
The Relationship RecoveryNov 15, 20195 Steps to Make Time to HealHow Do We Make Time to Heal? One of the key components to healing is making time to do the things that are necessary for ourselves to heal after a relationsh...
The Relationship RecoveryNov 8, 2019Trauma Bonds: How to Break FreeWhat are Trauma Bonds? How to we recognize them? And how do we get out of them? Trauma bonds occur in extremely toxic and abusive relationships. Trauma Bonds...
The Relationship RecoveryNov 6, 20194 Steps to Stop Self TalkWe all have the voice in head that tells us that we are not “good enough”, that voice that judges us, puts us down and can be down right mea
