In this episode of Relationship Recovery, Kierstyn and Tiffany take a breakdown Gaslighting. What it is, the damage it does, how to recognize it, and how to heal from it.
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What to Expect This Episode:
In this episode you'll gain insights into:
What is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception.
Impact of gaslighting: Extremely damaging, eroding self-trust and leading to anxiety, depression, and relationship struggles.
Recognizing gaslighting: Can be subtle and difficult to identify while in the situation.
Healing from gaslighting:
Self-awareness: Acknowledge your experience.
Seek support: Talk to friends, family, or a therapist.
Set boundaries: Regain control and say no to toxicity.
Practice self-care: Engage in activities that bring you joy and relaxation.
Be patient: Healing is a process, but you can emerge stronger.
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Share your experiences and insights in the comments below to help others who might be struggling.
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