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Gaslighting in Relationships: The Damage It Does & How to Stop It Ep: 159

In this episode of Relationship Recovery, Kierstyn and Tiffany take a breakdown Gaslighting. What it is, the damage it does, how to recognize it, and how to heal from it.

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What to Expect This Episode:

In this episode you'll gain insights into:

  • What is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception.

  • Impact of gaslighting:  Extremely damaging, eroding self-trust and leading to anxiety, depression, and relationship struggles.

  • Recognizing gaslighting: Can be subtle and difficult to identify while in the situation.

  • Healing from gaslighting:

  • Self-awareness: Acknowledge your experience.

  • Seek support: Talk to friends, family, or a therapist.

  • Set boundaries: Regain control and say no to toxicity.

  • Practice self-care: Engage in activities that bring you joy and relaxation.

  • Be patient: Healing is a process, but you can emerge stronger.

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