let's talk about some reasons why they ruin every holiday especially this time of year.
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What to Expect This Episode:
The show addresses a follower's question about dealing with a narcissistic partner during the holidays. Kierstyn & Tiffany emphasize that we are not diagnosing but aim to provide support and education.
We discuss reasons narcissists might disrupt holidays, such as the need for attention, lack of empathy, high expectations, control issues, fear of rejection, jealousy, and an inability to tolerate imperfection.
Coping strategies are presented, including setting realistic expectations, establishing clear boundaries, choosing battles wisely, practicing emotional detachment, creating safe spaces, leaning on supportive people, focusing on self-care, offering mindful responses, having an exit plan, and creating distractions.
We encourage prioritizing mental health and finding moments of joy during challenging situations.
xoxo
Kierstyn & Tiffany
Listener Favorite Moments:
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Links Mentioned in Episode:
Finding Joy in a Difficult Season Group Healing:
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