top of page

A Tool for Healing in the New Year Ep: 155

In this episode, we talk about the power of meditation, specifically its benefits for healing relationship trauma.



Haven't Listened to This Episode? Listen Now!

Already listened & looking for the resource for this week's episode? Here it is!


 

What to Expect This Episode:


As we begin the new year, we're focusing on tools for personal growth and well-being. In this episode, we talk about the power of meditation, specifically its benefits for healing relationship trauma.


Meditation offers a powerful tool for navigating the journey of healing from relationship trauma. By incorporating it into your routine, you can cultivate greater peace, emotional resilience, and self-compassion, ultimately supporting your personal well-being and growth.


This is an episode you don’t want to miss as we give you a specific meditation tool for healing as you move into the new year!



xoxo

Kierstyn & Tiffany

 

Listener Favorite Moments:



 


Haven't Listened to This Episode? Listen Now!

Already listened & looking for the resource for this week's episode? Here it is!



 

Links Mentioned in Episode:

Should I Stay or Should I Go Course:



Breakup Book of Affirmations:⁠⁠⁠⁠⁠https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠


Want More Support? Join the 7 Days to Peace Challenge + Try The Reclaim You app by The Relationship Recovery for FREE for 7 Days us

Click Below to Download on The Apple IOS Store

Click Below to Download on The Google Play Store


 

Follow Us on All Things Social Media:



bottom of page