This episode is inspired straight from our real life.
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What to Expect This Episode:
This episode is inspired straight from our real life.
When Kierstyn found herself feeling a little 'less than' and went diving into the reason why, she found that social media filters were totally wrecking havoc on her self esteem and quite honestly causing a little bit of body dysmorphia.
Today Tiffany and Kierstyn open up a conversation on the relationship you have with yourself, how you can take inventory on the things that are effecting that relationship, and how to get back to a place where you're feeling good about you.
xoxo Kierstyn and Tiffany
Listener Favorite Moments:
[1:41] Millennials and Filters
[6:36] Kierstyn's self esteem being effected by social media filters
[12:47] Self reflection and self awareness is key to having a healthy relationship with yourself
[15:52] Snapchat dysmorphia and how filters are so unrealistic that even plastic surgeons can't recreate the look
[21:37] Thinking about the message you are sending to yourself when you feel the need to use filters
[25:25] Consider a social media detox
[30:06] It's crucial to just take inventory with no shame or judgement
Haven't Listened to This Episode? Listen Now!
Already listened & looking for the resource for this week's episode? Here it is!
Links Mentioned in Episode:
Should I Stay or Should I Go 4 Week Intensive: www.therelationshiprecovery.com/stayorgo
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