Finding Joy in a Difficult Season Ep: 120

The Holidays are Hard For Everyone

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What to Expect This Episode:

If you are feeling like it's hard to find joy in this season, this episode is for you.

We are sharing our favorite tools for taking care of yourself during a hard season (like the holidays) how to maintain boundaries, and more.

We are back for season 2 of The Relationship Recovery Podcast. We are shaking things up with some new things that you can expect this season. We've got fun new segments, like Hollywood Hot Takes, Weekly Affirmations,

xoxo Kierstyn and Tiffany

Listener Favorite Moments:

[19:35-21:05]-being proactive vs reactive going into possibly triggering moments with family…pouring into yourself so you’re in a high energy state, meditation, mindfulness, having a set plan if certain things happen so the decision is already made if they come up.

[23:10-24:20]-you can create your own holiday experience on a different day and it can still be magical when it’s not possible to do it in the actual day of the holiday. [25:23-26:07]-you don’t have to change your boundaries or put yourself in an uncomfortable situation just because it’s the holidays

[35:40-36:18]-practice setting boundaries/saying no to people…when you always say yes to people, you’re saying no to something else.

[41:00-42:30]-gratitude. Even when it’s hard and you’re in pain, there is still space for gratitude. And it it a quick way to raise your energy and find joy.