You need energy to heal.
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What to Expect This Episode:
You need energy to heal. It's one of our core foundations and is a huge piece to healing.
In fact, one of the reasons you may have failed before in the past to do the work to heal is because you didn't have enough energy for it. You're depleted. And just like anything else, if you're completely depleted, you're not gonna be able to do the work.
In today's episode we cover why managing your energy is so important, how to take inventory of energy boosters and energy suckers, what routines WE do, and give you tips to help you manage your energy to help you heal. Join us for a 7 day challenge in the RECLAIM YOU app!
xoxo Kierstyn and Tiffany
Listener Favorite Moments:
[2:14] Join the 7 Day Challenge in the RECLAIM YOU app.
[2:50] Review of the week-
[5:32] Hollywood Hot Take: Kevin Costner blindsided by divorce and leaving Yellowstone.
[10:08] What's depleting your energy? Learning to say no instead of yes. When we overcommit we end up spending a lot of our time and energy in resentment or trying to find a way out.
[14:29] Find things you can infuse into your life that give a boost of energy.
[16:10] Take inventory of your daily activities and commitments. What things are depleting your energy? What things are boosting your energy. Adjust accordingly
[19:12] Be intentional and take time to pause. We are constantly rushing through life and it's leaving us feeling frazzled with no room for anything, let alone healing.
[23:41] How to boost your energy: Join our 7 Days to Peace challenge in the RECLAIM YOU app. Implement a simple morning routine, practice gratitude, exercise and movement, drink water.....there's a few ideas to get your started.
[29:03] Affirmation of the week: "I calm myself by taking a deep breath in. I release all my anxiety as I excel. I am at peace."
Haven't Listened to This Episode? Listen Now!
Already listened & looking for the resource for this week's episode? Here it is!
Links Mentioned in Episode:
Should I Stay or Should I Go 4 Week Intensive: www.therelationshiprecovery.com/stayorgo
Want More Support? Join the 7 Days to Peace Challenge + Try The Reclaim You app by The Relationship Recovery for FREE for 7 Days us
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