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How to Break a Trauma Bond Ep: 124

Have you tried to leave your relationship and can’t? Do you leave only to return back to the situation that you know is not good for you?



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What to Expect This Episode:


Welcome to The Relationship Recovery Podcast! In this episode, we will be covering “Trauma Bonds” in detail. We will educate you on what they are but more importantly, we will give you some tools to help you begin to break that bond that holds you tightly in a toxic abusive relationship. It’s not unusual for us to be stuck someplace, even trapped, and not even know it. No wonder it can be such a struggle to find ourselves. One of the reasons why are the barriers of trauma bonds. Trauma bonds are very real and they’re also very tricky.

They can easily fool us into believing that we’re the problem, that we’re the one in the relationship who’s responsible for all the abuse. To make things even more of a challenge, it’s hard for us to recognize that trauma bonds exist and that we’re actually in their clutches. But here’s the good news. There are steps you can take and things you can do to make them go away. You can finally answer the question, “Why do I stay so long in this toxic relationship?” Join us as we walk you through the 4 steps you can take to break a trauma bond. xoxo Kierstyn and Tiffany


 

Listener Favorite Moments:


[o6:24] How to come up with a plan for how you will leave a relationship.

[o7:22] Why paying attention to your intuition is always a smart move.

[08:25] The best way to keep a journal and why this is such a powerful tool in the healing process.

[10:27] Why boundaries are so important and how they tend to shift in an abusive relationship.

[18:17] How to use your non-negotiables to size up the quality of a relationship.

[21:24] How codependency really works and can easily spiral out of control.


 


Haven't Listened to This Episode? Listen Now!

Already listened & looking for the resource for this week's episode? Here it is!



 

Links Mentioned in Episode:

Should I Stay or Should I Go 4 Week Intensive: www.therelationshiprecovery.com/stayorgo


Want More Support? Join the 7 Days to Peace Challenge + Try The Reclaim You app by The Relationship Recovery for FREE for 7 Days on us

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